I recently took a trip to the store. It was really weird. I left my phone at home. It was really nice.
There was no concern of a friend calling me needing help. There was no, “pressure” to stay connected. There was no nervous checking of my phone for updates or notifications. I was actually present and attentive to my immediate surroundings. The breeze was slight, the sun was setting. I noted the smell of the asphalt and trash in the parking lot.
I highly recommend taking the time to spend time away from electronics. Enjoy the actual physical world in front of you. Not just the representation of it in pixels, or the physical plastic, metal and glass object we call our phones. They seriously aren’t that interesting.