loneliness – Broken Crowns

Loneliness. You are not alone in your loneliness. And yet you are alone. So very very alone.

Facebook, Instagram, Snapchat, TikTok, Twitter, Reddit, Discord and other social media platforms allow us share and speak with friends and strangers. Cell phones, Facetime, Skype, Zoom, Hangouts, and Facebook video calls allow us to see and talk to loved ones with the push of a button. Personal vehicles allow us to see friends in person at distances that would have previously prevented friendships.

Lonely. I am still lonely. I went rock climbing with a friend. We got dinner afterwards. As soon as she left a massive wave of loneliness swept over me. I live with family. I have a great relationship with my family. Yet I am still lonely.

Loneliness is a negative emotion that tells us connection is missing or broken. A good connection requires presence (the act of being fully engaged with the other person), and common experience (doing something, understanding the other).

For six years I relied on texting and phone calls. My close friends were hours away and my work routinely prevented me from seeing them. But it left me wanting. I wanted to be with them and not where I was. Now, even when with my friends I imagine and hope to be somewhere else.

I got used to my phone as a placeholder for human connection. Checking my phone gave a tiny relief to my loneliness. My phone was a very bad coping mechanism. I found out later that checking our phones impulsively is due to the brain being trained to release dopamine by checking our phones.

Even though I have consistent time with the my closest friends who are wonderful people I still have my bad habits. Silence in conversation? Pick up the phone. Think of something to say to someone else? Pick up the phone and text them. Can’t be funny myself? Grab my phone and find a TikTok.

We can change our emotions by changing small actions. Find the one small action. The easiest one you know you can change. It doesn’t have to be a magic bullet, but one that is part of the change.

Below is my train of thought that got me from loneliness to stop checking my phone.

I am lonely because I am not fully connected. I am not fully connected because I am not fully attentive and engaged with my friends. I am not fully engaged and connected because I have the emotional desire to be or do something else. I want to be elsewhere and do other things because the cell phone gives the false impression that it will heal my loneliness by connecting me to someone else (the dopamine burst).

When I go to my friends house I tell them, “I am struggling to focus on being here and not check my phone. I am going to put it on ‘do not disturb’ It will only ring if one of my favorite contacts calls. Other than that I am not going to check it. Please call me out if I do.”

I digress today from the question of, “Are People Worth It” A friend of mine shared a very interesting video on Facebook today which is worth going over.

The Innovation of Loneliness from Shimi Cohen on Vimeo.

In the video Shimi talks about the effect social media has on loneliness, or better yet how social media can increase our loneliness. He provides some very interesting points, and I would like to take some of them just a little further.
Shimi mentions that social media is used to choose how we are perceived. Since everything is not done in real time but can be edited and changed, it can create a gap between who we really are and how we are trying to be perceived. This has some merit. Those who do try and change how they are perceived are not living honestly and even if they feel connected are alone because they are not known. (I find the notion of living honestly as a requirement for friendship and intimacy as to basic to argue here). But I find that most people on social media are pretty good at typing stuff off the cuff without editing it and letting their true selves out.
The issue of social media communication lacking the real time constraint I believe is only part of the issue. Carefully to editing material can be the real us we are trying to be and thus a real aspect of who we are. If we take time to edit grammar and what we say carefully, that is part of our personality if done right. The bigger issue is relationship communication in time and space.
Real interactions happen in space. Conversations through social media do not. I am all for conversations. I love a good conversation and that is my primary way of relating with and loving others. However, social media conversations lack the physical side of relationships. We are physical beings and our bodies carry a great deal of the relational burden. Our bodies are supposed to respond alongside our minds. Text carries mostly a mental response.
When I say something to you I am intended to illicit a response from you and I have a goal in mind for communication. I want you to laugh, empathize, share the feelings of my experience etc. I expect to see you smile, laugh, squirm or cry. I can see, hear, and sometimes touch your response. If I type something, I can’t. I am solely reliant upon my imagination to imagine your physical response. Which history tells me most humans imaginations and understanding is often flawed.
When we simply type something, we get less experience with others humanness. Our physical bodies and reactions are very important, and not having that causes a gap in our relationality. So I end with a challenge. Next time you want to like something, call a friend and tell them what you think or why you like something. Next time you want to leave a quick comment, go hang out instead. Let me know what happens.